Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.6% | 35th | 4:34 |
| Run 2 | 6:11 | 5:39 | +9.2% | 50th | 6:15 |
| Run 3 | 6:38 | 5:57 | +11.4% | 55th | 6:36 |
| Run 4 | 6:44 | 6:01 | +11.9% | 56th | 6:42 |
| Run 5 | 6:26 | 6:11 | +4.0% | 38th | 6:59 |
| Run 6 | 6:47 | 6:09 | +10.1% | 51th | 6:54 |
| Run 7 | 6:51 | 6:16 | +9.1% | 48th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.2% | 49th | 4:38 |
| Sled Push | strength | 2:29 | 2:19 | +6.6% | 45th | 2:36 |
| Sled Pull | strength | 5:29 | 4:50 | +13.2% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.7% | 32th | 4:07 |
| Row | aerobic | 4:51 | 5:00 | -3.3% | 18th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.2% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 4:07 | -17.7% | 8th | 4:45 |
| Wall Balls | strength | 4:20 | 4:41 | -7.5% | 21th | 5:31 |
| Total Running | running | 43:53 | 40:43 | +7.8% | 46th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength