Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.8% | 36th | 4:34 |
| Run 2 | 5:29 | 5:39 | -3.2% | 23th | 6:15 |
| Run 3 | 6:24 | 5:57 | +7.4% | 45th | 6:36 |
| Run 4 | 6:22 | 6:01 | +5.7% | 43th | 6:42 |
| Run 5 | 6:05 | 6:11 | -1.7% | 27th | 6:59 |
| Run 6 | 6:21 | 6:09 | +3.0% | 36th | 6:54 |
| Run 7 | 6:37 | 6:16 | +5.4% | 41th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.1% | 57th | 4:38 |
| Sled Push | strength | 1:52 | 2:19 | -19.9% | 4th | 2:36 |
| Sled Pull | strength | 5:58 | 4:50 | +23.1% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:34 | 3:30 | +30.1% | 69th | 4:07 |
| Row | aerobic | 4:55 | 5:01 | -2.0% | 22th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.3% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 4:07 | -15.3% | 11th | 4:45 |
| Wall Balls | strength | 4:34 | 4:41 | -2.6% | 30th | 5:31 |
| Total Running | running | 41:37 | 40:44 | +2.2% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength