Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:21 | +9.3% | 11th | 4:34 |
| Run 2 | 4:49 | 4:30 | +6.8% | 7th | 6:15 |
| Run 3 | 4:45 | 4:41 | +1.3% | 4th | 6:36 |
| Run 4 | 4:44 | 4:40 | +1.2% | 3th | 6:42 |
| Run 5 | 4:56 | 4:37 | +6.7% | 4th | 6:59 |
| Run 6 | 4:42 | 4:42 | -0.2% | 3th | 6:54 |
| Run 7 | 4:48 | 4:43 | +1.7% | 3th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.3% | 12th | 4:38 |
| Sled Push | strength | 1:56 | 1:46 | +9.0% | 6th | 2:36 |
| Sled Pull | strength | 3:19 | 3:34 | -7.1% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 3:07 | 2:19 | +34.4% | 19th | 4:07 |
| Row | aerobic | 4:44 | 4:28 | +5.6% | 12th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.0% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 2:54 | +10.9% | 6th | 4:45 |
| Wall Balls | strength | 3:28 | 3:02 | +13.8% | 1th | 5:31 |
| Total Running | running | 32:24 | 31:47 | +1.9% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength