Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.2% | 34th | 4:34 |
| Run 2 | 5:48 | 5:40 | +2.3% | 36th | 6:15 |
| Run 3 | 6:07 | 5:57 | +2.6% | 35th | 6:36 |
| Run 4 | 6:03 | 6:01 | +0.5% | 30th | 6:42 |
| Run 5 | 6:06 | 6:11 | -1.5% | 27th | 6:59 |
| Run 6 | 6:31 | 6:09 | +5.7% | 42th | 6:54 |
| Run 7 | 6:34 | 6:16 | +4.5% | 40th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 23th | 4:38 |
| Sled Push | strength | 2:34 | 2:19 | +10.1% | 51th | 2:36 |
| Sled Pull | strength | 4:04 | 4:50 | -16.1% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 3:30 | +37.7% | 77th | 4:07 |
| Row | aerobic | 4:56 | 5:01 | -1.7% | 23th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.9% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:07 | +9.3% | 47th | 4:45 |
| Wall Balls | strength | 5:49 | 4:41 | +24.1% | 67th | 5:31 |
| Total Running | running | 41:24 | 40:44 | +1.6% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength