Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:09 | -10.3% | 14th | 4:34 |
| Run 2 | 5:15 | 5:40 | -7.4% | 15th | 6:15 |
| Run 3 | 6:01 | 5:57 | +0.9% | 31th | 6:36 |
| Run 4 | 6:10 | 6:01 | +2.4% | 35th | 6:42 |
| Run 5 | 6:46 | 6:11 | +9.2% | 49th | 6:59 |
| Run 6 | 6:24 | 6:10 | +3.8% | 38th | 6:54 |
| Run 7 | 6:35 | 6:16 | +4.8% | 40th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 29th | 4:38 |
| Sled Push | strength | 2:27 | 2:19 | +5.1% | 42th | 2:36 |
| Sled Pull | strength | 5:05 | 4:50 | +4.9% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 3:30 | -12.7% | 17th | 4:07 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 28th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.3% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 4:07 | +2.8% | 36th | 4:45 |
| Wall Balls | strength | 4:56 | 4:41 | +5.2% | 43th | 5:31 |
| Total Running | running | 40:55 | 40:45 | +0.4% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength