Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:09 | -12.3% | 11th | 4:34 |
| Run 2 | 5:33 | 5:40 | -2.1% | 25th | 6:15 |
| Run 3 | 5:58 | 5:57 | +0.1% | 30th | 6:36 |
| Run 4 | 5:55 | 6:01 | -1.8% | 27th | 6:42 |
| Run 5 | 5:57 | 6:11 | -3.9% | 22th | 6:59 |
| Run 6 | 6:02 | 6:10 | -2.2% | 26th | 6:54 |
| Run 7 | 6:25 | 6:16 | +2.1% | 34th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 25th | 4:38 |
| Sled Push | strength | 2:25 | 2:19 | +3.7% | 39th | 2:36 |
| Sled Pull | strength | 5:31 | 4:50 | +13.8% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 4:05 | 3:30 | +16.3% | 53th | 4:07 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 27th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:07 | +8.1% | 44th | 4:45 |
| Wall Balls | strength | 4:18 | 4:41 | -8.3% | 20th | 5:31 |
| Total Running | running | 39:29 | 40:45 | -3.1% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength