Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:09 | +6.1% | 42th | 4:34 |
| Run 2 | 6:03 | 5:40 | +6.7% | 44th | 6:15 |
| Run 3 | 6:15 | 5:57 | +4.8% | 41th | 6:36 |
| Run 4 | 6:20 | 6:01 | +5.1% | 41th | 6:42 |
| Run 5 | 6:41 | 6:11 | +7.9% | 46th | 6:59 |
| Run 6 | 6:45 | 6:10 | +9.4% | 50th | 6:54 |
| Run 7 | 6:42 | 6:17 | +6.6% | 44th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 40th | 4:38 |
| Sled Push | strength | 2:31 | 2:19 | +7.9% | 48th | 2:36 |
| Sled Pull | strength | 4:52 | 4:50 | +0.4% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 3:15 | 3:30 | -7.5% | 22th | 4:07 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 27th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.2% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:08 | -1.6% | 29th | 4:45 |
| Wall Balls | strength | 4:41 | 4:41 | -0.2% | 33th | 5:31 |
| Total Running | running | 43:11 | 40:45 | +5.9% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength