Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.9% | 44th | 4:34 |
| Run 2 | 6:01 | 5:40 | +6.0% | 42th | 6:15 |
| Run 3 | 6:19 | 5:57 | +5.9% | 43th | 6:36 |
| Run 4 | 7:12 | 6:01 | +19.4% | 69th | 6:42 |
| Run 5 | 6:30 | 6:12 | +4.8% | 41th | 6:59 |
| Run 6 | 6:24 | 6:10 | +3.7% | 38th | 6:54 |
| Run 7 | 6:18 | 6:17 | +0.2% | 31th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 50th | 4:38 |
| Sled Push | strength | 1:58 | 2:20 | -15.7% | 8th | 2:36 |
| Sled Pull | strength | 4:10 | 4:51 | -14.1% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:31 | +12.8% | 48th | 4:07 |
| Row | aerobic | 5:31 | 5:01 | +9.9% | 70th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 31th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 4:08 | -9.0% | 19th | 4:45 |
| Wall Balls | strength | 4:28 | 4:41 | -4.9% | 26th | 5:31 |
| Total Running | running | 43:11 | 40:47 | +5.9% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength