Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.5% | 33th | 4:34 |
| Run 2 | 5:36 | 5:40 | -1.4% | 27th | 6:15 |
| Run 3 | 5:49 | 5:58 | -2.6% | 24th | 6:36 |
| Run 4 | 5:33 | 6:02 | -8.1% | 15th | 6:42 |
| Run 5 | 6:05 | 6:12 | -2.0% | 27th | 6:59 |
| Run 6 | 5:45 | 6:10 | -7.0% | 18th | 6:54 |
| Run 7 | 5:44 | 6:17 | -9.0% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 27th | 4:38 |
| Sled Push | strength | 2:38 | 2:20 | +12.7% | 57th | 2:36 |
| Sled Pull | strength | 5:41 | 4:51 | +16.9% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:31 | +17.3% | 56th | 4:07 |
| Row | aerobic | 4:51 | 5:01 | -3.5% | 18th | 5:17 |
| Farmers Carry | strength | 2:24 | 1:52 | +27.6% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 4:08 | +24.6% | 67th | 4:45 |
| Wall Balls | strength | 5:25 | 4:42 | +15.1% | 57th | 5:31 |
| Total Running | running | 38:46 | 40:50 | -5.1% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength