Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:21 | -4.9% | 2th | 4:34 |
| Run 2 | 4:29 | 4:31 | -0.9% | 3th | 6:15 |
| Run 3 | 4:50 | 4:42 | +2.8% | 5th | 6:36 |
| Run 4 | 4:48 | 4:41 | +2.3% | 4th | 6:42 |
| Run 5 | 4:59 | 4:38 | +7.4% | 5th | 6:59 |
| Run 6 | 5:10 | 4:43 | +9.3% | 7th | 6:54 |
| Run 7 | 5:05 | 4:44 | +7.4% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.1% | 4th | 4:38 |
| Sled Push | strength | 2:09 | 1:46 | +20.8% | 18th | 2:36 |
| Sled Pull | strength | 3:42 | 3:35 | +3.2% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:37 | 2:19 | +12.2% | 6th | 4:07 |
| Row | aerobic | 4:43 | 4:29 | +5.1% | 11th | 5:17 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.8% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 2:54 | +19.5% | 10th | 4:45 |
| Wall Balls | strength | 3:41 | 3:03 | +20.2% | 4th | 5:31 |
| Total Running | running | 32:33 | 31:53 | +2.0% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength