Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sheryl Thor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:10 | -4.5% | 22th | 4:34 |
| Run 2 | 5:31 | 5:40 | -2.9% | 24th | 6:15 |
| Run 3 | 5:51 | 5:58 | -2.1% | 26th | 6:36 |
| Run 4 | 6:11 | 6:02 | +2.4% | 35th | 6:42 |
| Run 5 | 6:15 | 6:12 | +0.6% | 32th | 6:59 |
| Run 6 | 5:54 | 6:11 | -4.6% | 21th | 6:54 |
| Run 7 | 5:56 | 6:18 | -5.8% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 24th | 4:38 |
| Sled Push | strength | 1:57 | 2:20 | -16.6% | 7th | 2:36 |
| Sled Pull | strength | 5:10 | 4:51 | +6.3% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 3:31 | +17.7% | 56th | 4:07 |
| Row | aerobic | 5:20 | 5:01 | +6.2% | 59th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.5% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:08 | -6.8% | 22th | 4:45 |
| Wall Balls | strength | 7:57 | 4:42 | +68.9% | 92th | 5:31 |
| Total Running | running | 39:37 | 40:51 | -3.0% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength