Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:10 | +10.3% | 51th | 4:34 |
| Run 2 | 5:47 | 5:40 | +1.8% | 35th | 6:15 |
| Run 3 | 6:03 | 5:58 | +1.3% | 32th | 6:36 |
| Run 4 | 6:10 | 6:02 | +2.1% | 35th | 6:42 |
| Run 5 | 6:37 | 6:12 | +6.5% | 44th | 6:59 |
| Run 6 | 6:23 | 6:11 | +3.2% | 37th | 6:54 |
| Run 7 | 6:43 | 6:18 | +6.6% | 45th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +1.9% | 42th | 4:38 |
| Sled Push | strength | 2:26 | 2:20 | +4.1% | 40th | 2:36 |
| Sled Pull | strength | 4:24 | 4:51 | -9.5% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 3:10 | 3:31 | -10.2% | 20th | 4:07 |
| Row | aerobic | 5:18 | 5:01 | +5.5% | 55th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.3% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:08 | +4.5% | 39th | 4:45 |
| Wall Balls | strength | 4:15 | 4:42 | -9.7% | 18th | 5:31 |
| Total Running | running | 42:19 | 40:51 | +3.6% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength