Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:10 | -14.9% | 9th | 4:34 |
| Run 2 | 5:35 | 5:40 | -1.7% | 27th | 6:15 |
| Run 3 | 7:03 | 5:58 | +18.0% | 68th | 6:36 |
| Run 4 | 7:19 | 6:02 | +21.1% | 72th | 6:42 |
| Run 5 | 6:29 | 6:12 | +4.4% | 40th | 6:59 |
| Run 6 | 5:15 | 6:11 | -15.1% | 8th | 6:54 |
| Run 7 | 5:13 | 6:18 | -17.2% | 7th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.1% | 62th | 4:38 |
| Sled Push | strength | 2:11 | 2:20 | -6.6% | 21th | 2:36 |
| Sled Pull | strength | 4:33 | 4:51 | -6.4% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 4:23 | 3:31 | +24.3% | 64th | 4:07 |
| Row | aerobic | 5:35 | 5:01 | +11.1% | 74th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.7% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.8% | 25th | 4:45 |
| Wall Balls | strength | 4:16 | 4:42 | -9.4% | 19th | 5:31 |
| Total Running | running | 40:27 | 40:51 | -1.0% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength