Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +31.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.5% | 41th | 4:34 |
| Run 2 | 5:54 | 5:41 | +3.8% | 39th | 6:15 |
| Run 3 | 6:41 | 5:58 | +11.8% | 57th | 6:36 |
| Run 4 | 6:29 | 6:02 | +7.3% | 47th | 6:42 |
| Run 5 | 6:45 | 6:12 | +8.6% | 48th | 6:59 |
| Run 6 | 6:37 | 6:11 | +7.0% | 46th | 6:54 |
| Run 7 | 7:20 | 6:18 | +16.3% | 62th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.4% | 16th | 4:38 |
| Sled Push | strength | 2:08 | 2:20 | -8.8% | 16th | 2:36 |
| Sled Pull | strength | 4:46 | 4:51 | -2.0% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:31 | +0.6% | 32th | 4:07 |
| Row | aerobic | 4:33 | 5:01 | -9.5% | 5th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.7% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:08 | -12.0% | 15th | 4:45 |
| Wall Balls | strength | 4:34 | 4:42 | -3.1% | 30th | 5:31 |
| Total Running | running | 44:10 | 40:52 | +8.1% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength