Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +31.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:10 | +17.5% | 68th | 4:34 |
| Run 2 | 6:30 | 5:41 | +14.4% | 62th | 6:15 |
| Run 3 | 6:32 | 5:58 | +9.3% | 51th | 6:36 |
| Run 4 | 6:13 | 6:02 | +2.9% | 36th | 6:42 |
| Run 5 | 6:14 | 6:12 | +0.3% | 32th | 6:59 |
| Run 6 | 6:21 | 6:11 | +2.6% | 36th | 6:54 |
| Run 7 | 6:00 | 6:18 | -4.8% | 23th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 25th | 4:38 |
| Sled Push | strength | 1:59 | 2:20 | -15.2% | 8th | 2:36 |
| Sled Pull | strength | 3:50 | 4:51 | -21.2% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.3% | 40th | 4:07 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 29th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.0% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 4:08 | +2.4% | 36th | 4:45 |
| Wall Balls | strength | 5:22 | 4:42 | +13.9% | 55th | 5:31 |
| Total Running | running | 42:44 | 40:52 | +4.6% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength