Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.6% | 25th | 4:34 |
| Run 2 | 5:34 | 5:41 | -2.1% | 25th | 6:15 |
| Run 3 | 5:42 | 5:58 | -4.7% | 21th | 6:36 |
| Run 4 | 5:54 | 6:02 | -2.4% | 26th | 6:42 |
| Run 5 | 6:03 | 6:13 | -2.7% | 25th | 6:59 |
| Run 6 | 6:09 | 6:11 | -0.7% | 29th | 6:54 |
| Run 7 | 6:08 | 6:18 | -2.8% | 27th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 29th | 4:38 |
| Sled Push | strength | 3:18 | 2:20 | +41.0% | 90th | 2:36 |
| Sled Pull | strength | 5:34 | 4:52 | +14.3% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 3:14 | 3:31 | -8.5% | 21th | 4:07 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 38th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.4% | 60th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.3% | 32th | 4:45 |
| Wall Balls | strength | 4:29 | 4:43 | -5.0% | 27th | 5:31 |
| Total Running | running | 39:34 | 40:54 | -3.3% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength