Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
497
Total Time
1:30:28
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:14 | +5.9% | 51th | 6:38 |
| Run 2 | 4:58 | 5:07 | -3.1% | 31th | 5:28 |
| Run 3 | 5:17 | 5:23 | -2.0% | 32th | 5:45 |
| Run 4 | 5:22 | 5:25 | -1.0% | 35th | 5:48 |
| Run 5 | 5:17 | 5:34 | -5.1% | 27th | 5:59 |
| Run 6 | 5:12 | 5:26 | -4.4% | 28th | 5:50 |
| Run 7 | 5:03 | 5:24 | -6.5% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:07 | +9.3% | 78th | 5:17 |
| Sled Push | strength | 2:56 | 2:22 | +23.5% | 77th | 2:35 |
| Sled Pull | strength | 6:25 | 5:40 | +13.0% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 6:25 | 6:00 | +6.7% | 49th | 6:48 |
| Row | aerobic | 5:23 | 5:17 | +1.7% | 46th | 5:28 |
| Farmers Carry | strength | 2:35 | 2:01 | +27.5% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:51 | 4:38 | +4.4% | 46th | 5:11 |
| Wall Balls | strength | 5:56 | 6:30 | -8.9% | 27th | 7:25 |
| Total Running | running | 37:45 | 38:54 | -3.0% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength