Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.9% | 26th | 4:34 |
| Run 2 | 5:53 | 5:41 | +3.4% | 38th | 6:15 |
| Run 3 | 5:57 | 5:59 | -0.6% | 29th | 6:36 |
| Run 4 | 5:55 | 6:03 | -2.2% | 27th | 6:42 |
| Run 5 | 6:14 | 6:13 | +0.1% | 32th | 6:59 |
| Run 6 | 6:15 | 6:11 | +0.8% | 33th | 6:54 |
| Run 7 | 6:17 | 6:18 | -0.5% | 30th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.6% | 61th | 4:38 |
| Sled Push | strength | 2:32 | 2:20 | +8.1% | 49th | 2:36 |
| Sled Pull | strength | 5:51 | 4:52 | +20.0% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:32 | +16.9% | 56th | 4:07 |
| Row | aerobic | 5:21 | 5:01 | +6.4% | 60th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:53 | -0.9% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:09 | +8.2% | 46th | 4:45 |
| Wall Balls | strength | 5:08 | 4:43 | +8.7% | 49th | 5:31 |
| Total Running | running | 40:37 | 40:56 | -0.8% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength