Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +31.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:10 | +20.8% | 75th | 4:34 |
| Run 2 | 6:23 | 5:41 | +12.1% | 58th | 6:15 |
| Run 3 | 6:31 | 5:59 | +8.8% | 51th | 6:36 |
| Run 4 | 6:17 | 6:03 | +3.8% | 38th | 6:42 |
| Run 5 | 6:10 | 6:13 | -1.0% | 29th | 6:59 |
| Run 6 | 6:09 | 6:12 | -0.8% | 29th | 6:54 |
| Run 7 | 5:52 | 6:19 | -7.2% | 19th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 49th | 4:38 |
| Sled Push | strength | 2:20 | 2:20 | -0.5% | 33th | 2:36 |
| Sled Pull | strength | 4:51 | 4:52 | -0.5% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 3:32 | +21.5% | 61th | 4:07 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 30th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 4:09 | -13.1% | 14th | 4:45 |
| Wall Balls | strength | 4:39 | 4:43 | -1.6% | 32th | 5:31 |
| Total Running | running | 42:25 | 40:57 | +3.6% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength