Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:11 | +18.9% | 72th | 4:34 |
| Run 2 | 6:11 | 5:42 | +8.3% | 50th | 6:15 |
| Run 3 | 6:28 | 6:00 | +7.6% | 48th | 6:36 |
| Run 4 | 6:18 | 6:04 | +3.7% | 39th | 6:42 |
| Run 5 | 6:22 | 6:15 | +1.8% | 37th | 6:59 |
| Run 6 | 6:19 | 6:13 | +1.5% | 35th | 6:54 |
| Run 7 | 6:26 | 6:20 | +1.5% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 42th | 4:38 |
| Sled Push | strength | 2:17 | 2:21 | -2.9% | 28th | 2:36 |
| Sled Pull | strength | 4:15 | 4:53 | -13.2% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 3:33 | +13.9% | 52th | 4:07 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 32th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.2% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:10 | +6.1% | 43th | 4:45 |
| Wall Balls | strength | 4:16 | 4:45 | -10.2% | 19th | 5:31 |
| Total Running | running | 43:03 | 41:05 | +4.8% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength