Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.4% | 34th | 4:34 |
| Run 2 | 5:41 | 5:42 | -0.5% | 31th | 6:15 |
| Run 3 | 6:07 | 6:00 | +1.8% | 35th | 6:36 |
| Run 4 | 5:52 | 6:04 | -3.4% | 25th | 6:42 |
| Run 5 | 6:15 | 6:15 | -0.0% | 32th | 6:59 |
| Run 6 | 6:12 | 6:13 | -0.4% | 31th | 6:54 |
| Run 7 | 6:22 | 6:20 | +0.4% | 33th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 16th | 4:38 |
| Sled Push | strength | 2:19 | 2:21 | -1.5% | 31th | 2:36 |
| Sled Pull | strength | 5:13 | 4:53 | +6.6% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:33 | +11.5% | 48th | 4:07 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 45th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.8% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:10 | +11.7% | 51th | 4:45 |
| Wall Balls | strength | 4:56 | 4:45 | +3.8% | 43th | 5:31 |
| Total Running | running | 40:44 | 41:05 | -0.9% | 30th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength