Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:11 | +20.5% | 75th | 4:34 |
| Run 2 | 6:26 | 5:42 | +12.6% | 59th | 6:15 |
| Run 3 | 6:23 | 6:00 | +6.2% | 45th | 6:36 |
| Run 4 | 6:31 | 6:04 | +7.3% | 48th | 6:42 |
| Run 5 | 6:24 | 6:15 | +2.3% | 38th | 6:59 |
| Run 6 | 6:29 | 6:13 | +4.2% | 41th | 6:54 |
| Run 7 | 6:20 | 6:20 | -0.2% | 32th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 16th | 4:38 |
| Sled Push | strength | 2:02 | 2:21 | -13.6% | 11th | 2:36 |
| Sled Pull | strength | 5:15 | 4:53 | +7.2% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.4% | 51th | 4:07 |
| Row | aerobic | 4:36 | 5:02 | -8.7% | 6th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.4% | 7th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:10 | -0.3% | 32th | 4:45 |
| Wall Balls | strength | 4:42 | 4:45 | -1.1% | 34th | 5:31 |
| Total Running | running | 43:36 | 41:05 | +6.1% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength