Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:11 | -11.4% | 13th | 4:34 |
| Run 2 | 5:29 | 5:42 | -4.1% | 23th | 6:15 |
| Run 3 | 5:51 | 6:00 | -2.7% | 26th | 6:36 |
| Run 4 | 6:09 | 6:04 | +1.2% | 34th | 6:42 |
| Run 5 | 6:22 | 6:15 | +1.7% | 37th | 6:59 |
| Run 6 | 6:21 | 6:13 | +2.0% | 36th | 6:54 |
| Run 7 | 6:31 | 6:20 | +2.7% | 38th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.1% | 23th | 4:38 |
| Sled Push | strength | 2:32 | 2:21 | +7.6% | 49th | 2:36 |
| Sled Pull | strength | 4:29 | 4:53 | -8.5% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:33 | -0.3% | 32th | 4:07 |
| Row | aerobic | 4:55 | 5:02 | -2.4% | 22th | 5:17 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.6% | 39th | 4:45 |
| Wall Balls | strength | 4:16 | 4:45 | -10.3% | 19th | 5:31 |
| Total Running | running | 40:26 | 41:07 | -1.7% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength