Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.7% | 38th | 4:34 |
| Run 2 | 6:03 | 5:43 | +5.8% | 44th | 6:15 |
| Run 3 | 6:03 | 6:00 | +0.6% | 32th | 6:36 |
| Run 4 | 6:06 | 6:04 | +0.3% | 33th | 6:42 |
| Run 5 | 6:10 | 6:15 | -1.5% | 29th | 6:59 |
| Run 6 | 6:16 | 6:13 | +0.6% | 33th | 6:54 |
| Run 7 | 6:05 | 6:20 | -4.2% | 25th | 7:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 21th | 4:38 |
| Sled Push | strength | 2:21 | 2:21 | -0.2% | 34th | 2:36 |
| Sled Pull | strength | 4:26 | 4:54 | -9.5% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:33 | -20.0% | 11th | 4:07 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 27th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 4:11 | -27.5% | 3th | 4:45 |
| Wall Balls | strength | 3:48 | 4:45 | -20.1% | 6th | 5:31 |
| Total Running | running | 41:04 | 41:07 | -0.2% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength