Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:22 | +9.8% | 12th | 4:34 |
| Run 2 | 4:48 | 4:31 | +5.9% | 7th | 6:15 |
| Run 3 | 5:09 | 4:42 | +9.3% | 9th | 6:36 |
| Run 4 | 4:57 | 4:42 | +5.3% | 5th | 6:42 |
| Run 5 | 5:06 | 4:39 | +9.6% | 6th | 6:59 |
| Run 6 | 4:57 | 4:44 | +4.5% | 5th | 6:54 |
| Run 7 | 5:06 | 4:44 | +7.5% | 6th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.6% | 21th | 4:38 |
| Sled Push | strength | 1:52 | 1:47 | +4.7% | 4th | 2:36 |
| Sled Pull | strength | 3:21 | 3:35 | -6.8% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:57 | 2:20 | +26.1% | 14th | 4:07 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 3th | 5:17 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 13th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 2:55 | -4.2% | 2th | 4:45 |
| Wall Balls | strength | 3:31 | 3:04 | +14.3% | 2th | 5:31 |
| Total Running | running | 33:45 | 31:57 | +5.6% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength