Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.7% | 49th | 4:34 |
| Run 2 | 6:06 | 5:43 | +6.6% | 46th | 6:15 |
| Run 3 | 6:37 | 6:01 | +9.9% | 54th | 6:36 |
| Run 4 | 6:41 | 6:05 | +9.8% | 54th | 6:42 |
| Run 5 | 6:43 | 6:16 | +7.1% | 47th | 6:59 |
| Run 6 | 6:37 | 6:14 | +6.1% | 46th | 6:54 |
| Run 7 | 6:39 | 6:21 | +4.6% | 43th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 49th | 4:38 |
| Sled Push | strength | 2:28 | 2:21 | +4.6% | 43th | 2:36 |
| Sled Pull | strength | 5:11 | 4:54 | +5.6% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.4% | 33th | 4:07 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 38th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.3% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:11 | +4.9% | 41th | 4:45 |
| Wall Balls | strength | 3:49 | 4:46 | -20.0% | 7th | 5:31 |
| Total Running | running | 43:57 | 41:11 | +6.7% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength