Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:12 | -2.1% | 27th | 4:34 |
| Run 2 | 5:53 | 5:43 | +2.7% | 38th | 6:15 |
| Run 3 | 6:14 | 6:01 | +3.4% | 40th | 6:36 |
| Run 4 | 6:12 | 6:05 | +1.7% | 36th | 6:42 |
| Run 5 | 6:19 | 6:16 | +0.7% | 34th | 6:59 |
| Run 6 | 6:23 | 6:14 | +2.2% | 37th | 6:54 |
| Run 7 | 6:41 | 6:21 | +5.0% | 44th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 19th | 4:38 |
| Sled Push | strength | 2:10 | 2:21 | -8.2% | 19th | 2:36 |
| Sled Pull | strength | 5:27 | 4:54 | +10.9% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.2% | 42th | 4:07 |
| Row | aerobic | 5:10 | 5:02 | +2.4% | 43th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.6% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:11 | +19.1% | 61th | 4:45 |
| Wall Balls | strength | 5:10 | 4:46 | +8.2% | 50th | 5:31 |
| Total Running | running | 41:49 | 41:13 | +1.4% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength