Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.7% | 21th | 4:34 |
| Run 2 | 5:41 | 5:43 | -0.8% | 31th | 6:15 |
| Run 3 | 5:59 | 6:01 | -0.8% | 30th | 6:36 |
| Run 4 | 6:11 | 6:05 | +1.4% | 35th | 6:42 |
| Run 5 | 6:19 | 6:16 | +0.6% | 34th | 6:59 |
| Run 6 | 6:25 | 6:14 | +2.7% | 39th | 6:54 |
| Run 7 | 6:26 | 6:22 | +1.0% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.5% | 13th | 4:38 |
| Sled Push | strength | 2:16 | 2:21 | -4.0% | 27th | 2:36 |
| Sled Pull | strength | 4:56 | 4:54 | +0.4% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 3:34 | +40.3% | 81th | 4:07 |
| Row | aerobic | 4:50 | 5:02 | -4.2% | 17th | 5:17 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.7% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 4:11 | +17.9% | 60th | 4:45 |
| Wall Balls | strength | 4:27 | 4:46 | -6.9% | 26th | 5:31 |
| Total Running | running | 40:59 | 41:14 | -0.6% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength