Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phoebe Qiao
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -0.9% | 31th | 4:34 |
| Run 2 | 5:28 | 5:43 | -4.6% | 22th | 6:15 |
| Run 3 | 5:28 | 6:01 | -9.3% | 15th | 6:36 |
| Run 4 | 5:37 | 6:05 | -7.9% | 17th | 6:42 |
| Run 5 | 5:48 | 6:16 | -7.6% | 18th | 6:59 |
| Run 6 | 5:58 | 6:14 | -4.5% | 24th | 6:54 |
| Run 7 | 5:41 | 6:22 | -10.7% | 15th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.5% | 42th | 4:38 |
| Sled Push | strength | 2:59 | 2:21 | +26.3% | 79th | 2:36 |
| Sled Pull | strength | 5:40 | 4:54 | +15.3% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 4:38 | 3:34 | +29.6% | 71th | 4:07 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 32th | 5:17 |
| Farmers Carry | strength | 2:34 | 1:53 | +35.4% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 4:11 | +21.0% | 64th | 4:45 |
| Wall Balls | strength | 5:13 | 4:46 | +9.2% | 52th | 5:31 |
| Total Running | running | 38:10 | 41:14 | -7.4% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength