Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:12 | -9.3% | 16th | 4:34 |
| Run 2 | 5:21 | 5:44 | -6.7% | 19th | 6:15 |
| Run 3 | 5:51 | 6:02 | -3.1% | 26th | 6:36 |
| Run 4 | 6:03 | 6:06 | -0.8% | 30th | 6:42 |
| Run 5 | 5:58 | 6:17 | -5.1% | 22th | 6:59 |
| Run 6 | 5:58 | 6:15 | -4.6% | 24th | 6:54 |
| Run 7 | 5:45 | 6:22 | -9.8% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.7% | 54th | 4:38 |
| Sled Push | strength | 2:26 | 2:21 | +2.9% | 40th | 2:36 |
| Sled Pull | strength | 6:44 | 4:55 | +36.8% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 4:04 | 3:34 | +13.5% | 52th | 4:07 |
| Row | aerobic | 5:29 | 5:02 | +8.6% | 68th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:12 | -4.9% | 27th | 4:45 |
| Wall Balls | strength | 5:25 | 4:47 | +13.2% | 57th | 5:31 |
| Total Running | running | 38:45 | 41:16 | -6.1% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength