Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
499
Total Time
1:30:32
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:14 | +13.6% | 68th | 6:38 |
| Run 2 | 5:17 | 5:07 | +3.0% | 44th | 5:28 |
| Run 3 | 5:37 | 5:23 | +4.1% | 48th | 5:45 |
| Run 4 | 5:36 | 5:25 | +3.3% | 45th | 5:48 |
| Run 5 | 5:36 | 5:34 | +0.5% | 40th | 5:59 |
| Run 6 | 5:33 | 5:26 | +2.0% | 43th | 5:50 |
| Run 7 | 5:28 | 5:24 | +1.1% | 42th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.5% | 40th | 5:17 |
| Sled Push | strength | 1:40 | 2:22 | -29.9% | 2th | 2:35 |
| Sled Pull | strength | 5:07 | 5:40 | -10.0% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 7:20 | 6:01 | +21.8% | 66th | 6:48 |
| Row | aerobic | 5:08 | 5:17 | -3.0% | 24th | 5:28 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.4% | 2th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 4:38 | +15.4% | 62th | 5:11 |
| Wall Balls | strength | 6:00 | 6:31 | -8.0% | 29th | 7:25 |
| Total Running | running | 40:12 | 38:55 | +3.3% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength