Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.0% | 59th | 4:34 |
| Run 2 | 6:26 | 5:44 | +12.1% | 59th | 6:15 |
| Run 3 | 6:33 | 6:02 | +8.5% | 52th | 6:36 |
| Run 4 | 6:45 | 6:06 | +10.5% | 57th | 6:42 |
| Run 5 | 6:45 | 6:17 | +7.3% | 48th | 6:59 |
| Run 6 | 6:47 | 6:15 | +8.4% | 51th | 6:54 |
| Run 7 | 6:46 | 6:22 | +6.1% | 46th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.2% | 27th | 4:38 |
| Sled Push | strength | 2:08 | 2:21 | -9.8% | 16th | 2:36 |
| Sled Pull | strength | 4:50 | 4:55 | -1.9% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 2:50 | 3:35 | -21.0% | 11th | 4:07 |
| Row | aerobic | 5:06 | 5:03 | +1.0% | 36th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 4:12 | -12.5% | 16th | 4:45 |
| Wall Balls | strength | 4:26 | 4:47 | -7.5% | 25th | 5:31 |
| Total Running | running | 44:45 | 41:18 | +8.3% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength