Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.8% | 5th | 4:34 |
| Run 2 | 4:29 | 4:32 | -1.2% | 3th | 6:15 |
| Run 3 | 4:31 | 4:42 | -4.2% | 2th | 6:36 |
| Run 4 | 4:35 | 4:42 | -2.6% | 2th | 6:42 |
| Run 5 | 4:40 | 4:39 | +0.2% | 2th | 6:59 |
| Run 6 | 4:46 | 4:44 | +0.5% | 4th | 6:54 |
| Run 7 | 4:39 | 4:45 | -2.2% | 2th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 3th | 4:38 |
| Sled Push | strength | 1:45 | 1:47 | -2.0% | 1th | 2:36 |
| Sled Pull | strength | 3:59 | 3:35 | +10.7% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 2:20 | +53.5% | 34th | 4:07 |
| Row | aerobic | 4:34 | 4:29 | +1.6% | 5th | 5:17 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.7% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 2:55 | +5.8% | 4th | 4:45 |
| Wall Balls | strength | 5:00 | 3:04 | +62.2% | 45th | 5:31 |
| Total Running | running | 31:06 | 31:59 | -2.8% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength