Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.5% | 41th | 4:34 |
| Run 2 | 5:55 | 5:44 | +3.0% | 39th | 6:15 |
| Run 3 | 6:04 | 6:02 | +0.4% | 33th | 6:36 |
| Run 4 | 6:21 | 6:06 | +3.9% | 42th | 6:42 |
| Run 5 | 6:27 | 6:17 | +2.5% | 39th | 6:59 |
| Run 6 | 6:20 | 6:15 | +1.2% | 35th | 6:54 |
| Run 7 | 6:56 | 6:22 | +8.6% | 50th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.9% | 50th | 4:38 |
| Sled Push | strength | 3:14 | 2:22 | +36.6% | 89th | 2:36 |
| Sled Pull | strength | 5:11 | 4:55 | +5.2% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:35 | -20.6% | 11th | 4:07 |
| Row | aerobic | 5:26 | 5:03 | +7.5% | 65th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.0% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.3% | 18th | 4:45 |
| Wall Balls | strength | 4:47 | 4:47 | -0.2% | 37th | 5:31 |
| Total Running | running | 42:27 | 41:19 | +2.7% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength