Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +31.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.5% | 29th | 4:34 |
| Run 2 | 8:08 | 5:44 | +41.6% | 96th | 6:15 |
| Run 3 | 5:52 | 6:02 | -2.9% | 26th | 6:36 |
| Run 4 | 5:34 | 6:06 | -8.9% | 16th | 6:42 |
| Run 5 | 6:03 | 6:17 | -3.9% | 25th | 6:59 |
| Run 6 | 6:12 | 6:15 | -1.0% | 31th | 6:54 |
| Run 7 | 5:53 | 6:23 | -7.8% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 61th | 4:38 |
| Sled Push | strength | 2:24 | 2:22 | +1.4% | 37th | 2:36 |
| Sled Pull | strength | 6:01 | 4:55 | +22.1% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 3:21 | 3:35 | -6.7% | 25th | 4:07 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 27th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.0% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:12 | +10.8% | 51th | 4:45 |
| Wall Balls | strength | 4:44 | 4:47 | -1.3% | 35th | 5:31 |
| Total Running | running | 41:51 | 41:19 | +1.3% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength