Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:13 | -5.2% | 22th | 4:34 |
| Run 2 | 5:26 | 5:45 | -5.6% | 21th | 6:15 |
| Run 3 | 6:15 | 6:03 | +3.2% | 41th | 6:36 |
| Run 4 | 7:07 | 6:07 | +16.2% | 67th | 6:42 |
| Run 5 | 6:52 | 6:18 | +8.8% | 52th | 6:59 |
| Run 6 | 6:18 | 6:16 | +0.4% | 35th | 6:54 |
| Run 7 | 5:54 | 6:23 | -7.8% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 31th | 4:38 |
| Sled Push | strength | 2:48 | 2:22 | +18.0% | 68th | 2:36 |
| Sled Pull | strength | 5:27 | 4:56 | +10.3% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 3:18 | 3:35 | -8.3% | 23th | 4:07 |
| Row | aerobic | 5:19 | 5:03 | +5.1% | 56th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:54 | +19.1% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 4:13 | -2.5% | 31th | 4:45 |
| Wall Balls | strength | 5:36 | 4:48 | +16.4% | 61th | 5:31 |
| Total Running | running | 41:52 | 41:24 | +1.1% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength