Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:13 | -16.4% | 9th | 4:34 |
| Run 2 | 6:08 | 5:45 | +6.5% | 48th | 6:15 |
| Run 3 | 6:16 | 6:03 | +3.4% | 41th | 6:36 |
| Run 4 | 6:11 | 6:07 | +0.9% | 35th | 6:42 |
| Run 5 | 6:10 | 6:19 | -2.4% | 29th | 6:59 |
| Run 6 | 6:02 | 6:16 | -4.0% | 26th | 6:54 |
| Run 7 | 6:34 | 6:24 | +2.5% | 40th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.6% | 18th | 4:38 |
| Sled Push | strength | 2:47 | 2:22 | +17.2% | 67th | 2:36 |
| Sled Pull | strength | 4:26 | 4:56 | -10.4% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 3:40 | 3:36 | +1.7% | 37th | 4:07 |
| Row | aerobic | 5:13 | 5:03 | +3.1% | 48th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.7% | 14th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:13 | +2.8% | 40th | 4:45 |
| Wall Balls | strength | 6:43 | 4:49 | +39.4% | 81th | 5:31 |
| Total Running | running | 40:53 | 41:27 | -1.4% | 30th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength