Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:13 | +14.2% | 65th | 4:34 |
| Run 2 | 6:09 | 5:46 | +6.6% | 49th | 6:15 |
| Run 3 | 6:31 | 6:04 | +7.3% | 51th | 6:36 |
| Run 4 | 6:39 | 6:08 | +8.3% | 52th | 6:42 |
| Run 5 | 6:51 | 6:19 | +8.2% | 52th | 6:59 |
| Run 6 | 6:34 | 6:17 | +4.3% | 43th | 6:54 |
| Run 7 | 6:38 | 6:25 | +3.3% | 42th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.6% | 45th | 4:38 |
| Sled Push | strength | 2:23 | 2:22 | +0.1% | 36th | 2:36 |
| Sled Pull | strength | 4:06 | 4:57 | -17.3% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 3:37 | -15.2% | 17th | 4:07 |
| Row | aerobic | 5:19 | 5:03 | +5.0% | 56th | 5:17 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.5% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:14 | -8.8% | 22th | 4:45 |
| Wall Balls | strength | 5:15 | 4:50 | +8.6% | 52th | 5:31 |
| Total Running | running | 44:12 | 41:32 | +6.4% | 48th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength