Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:14:03
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.3% | 1th | 6:38 |
| Run 2 | 4:12 | 4:17 | -2.2% | 4th | 5:28 |
| Run 3 | 4:54 | 4:31 | +8.2% | 16th | 5:45 |
| Run 4 | 4:32 | 4:30 | +0.7% | 7th | 5:48 |
| Run 5 | 5:10 | 4:32 | +13.6% | 21th | 5:59 |
| Run 6 | 4:24 | 4:28 | -1.5% | 3th | 5:50 |
| Run 7 | 4:13 | 4:25 | -4.8% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.9% | 29th | 5:17 |
| Sled Push | strength | 2:24 | 1:52 | +28.5% | 41th | 2:35 |
| Sled Pull | strength | 4:40 | 4:15 | +9.7% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 3:54 | 4:07 | -5.5% | 2th | 6:48 |
| Row | aerobic | 5:20 | 4:50 | +10.2% | 41th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.5% | 16th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 3:21 | +18.7% | 17th | 5:11 |
| Wall Balls | strength | 5:10 | 4:20 | +19.2% | 12th | 7:25 |
| Total Running | running | 32:15 | 32:28 | -0.7% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength