Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nai Lin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:14 | -3.2% | 26th | 4:34 |
| Run 2 | 5:32 | 5:46 | -4.2% | 24th | 6:15 |
| Run 3 | 5:58 | 6:04 | -1.9% | 30th | 6:36 |
| Run 4 | 6:15 | 6:08 | +1.6% | 38th | 6:42 |
| Run 5 | 6:14 | 6:20 | -1.7% | 32th | 6:59 |
| Run 6 | 6:17 | 6:18 | -0.3% | 34th | 6:54 |
| Run 7 | 5:49 | 6:25 | -9.5% | 18th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 56th | 4:38 |
| Sled Push | strength | 2:07 | 2:23 | -11.2% | 15th | 2:36 |
| Sled Pull | strength | 5:18 | 4:57 | +6.7% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 4:38 | 3:37 | +27.9% | 71th | 4:07 |
| Row | aerobic | 5:04 | 5:04 | -0.0% | 33th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.0% | 14th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.0% | 39th | 4:45 |
| Wall Balls | strength | 6:16 | 4:50 | +29.4% | 74th | 5:31 |
| Total Running | running | 40:11 | 41:35 | -3.4% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength