Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.2% | 50th | 4:34 |
| Run 2 | 5:59 | 5:46 | +3.6% | 41th | 6:15 |
| Run 3 | 6:51 | 6:04 | +12.7% | 62th | 6:36 |
| Run 4 | 6:28 | 6:09 | +5.1% | 46th | 6:42 |
| Run 5 | 6:21 | 6:20 | +0.1% | 36th | 6:59 |
| Run 6 | 6:08 | 6:18 | -2.7% | 28th | 6:54 |
| Run 7 | 9:15 | 6:25 | +43.9% | 93th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.4% | 54th | 4:38 |
| Sled Push | strength | 1:57 | 2:23 | -18.2% | 7th | 2:36 |
| Sled Pull | strength | 5:09 | 4:58 | +3.7% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 2:30 | 3:37 | -31.0% | 4th | 4:07 |
| Row | aerobic | 5:04 | 5:04 | -0.0% | 33th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.3% | 50th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 4:14 | -16.1% | 12th | 4:45 |
| Wall Balls | strength | 4:50 | 4:50 | -0.2% | 39th | 5:31 |
| Total Running | running | 45:37 | 41:35 | +9.7% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength