Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:14 | -12.7% | 12th | 4:34 |
| Run 2 | 5:11 | 5:46 | -10.3% | 14th | 6:15 |
| Run 3 | 5:57 | 6:05 | -2.2% | 29th | 6:36 |
| Run 4 | 5:53 | 6:09 | -4.4% | 26th | 6:42 |
| Run 5 | 6:13 | 6:20 | -2.0% | 31th | 6:59 |
| Run 6 | 6:17 | 6:18 | -0.4% | 34th | 6:54 |
| Run 7 | 6:19 | 6:26 | -1.8% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.5% | 14th | 4:38 |
| Sled Push | strength | 2:31 | 2:23 | +5.5% | 48th | 2:36 |
| Sled Pull | strength | 5:28 | 4:58 | +10.0% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 3:37 | +23.6% | 67th | 4:07 |
| Row | aerobic | 5:11 | 5:04 | +2.2% | 45th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.9% | 57th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 4:15 | +38.8% | 85th | 4:45 |
| Wall Balls | strength | 6:08 | 4:50 | +26.5% | 72th | 5:31 |
| Total Running | running | 39:32 | 41:37 | -5.0% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength