Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:14 | -9.6% | 16th | 4:34 |
| Run 2 | 5:18 | 5:46 | -8.3% | 17th | 6:15 |
| Run 3 | 5:05 | 6:05 | -16.4% | 7th | 6:36 |
| Run 4 | 5:13 | 6:09 | -15.2% | 10th | 6:42 |
| Run 5 | 5:33 | 6:20 | -12.5% | 14th | 6:59 |
| Run 6 | 5:25 | 6:18 | -14.1% | 11th | 6:54 |
| Run 7 | 5:34 | 6:26 | -13.5% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 59th | 4:38 |
| Sled Push | strength | 2:42 | 2:23 | +13.2% | 61th | 2:36 |
| Sled Pull | strength | 7:08 | 4:58 | +43.5% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:37 | +13.9% | 56th | 4:07 |
| Row | aerobic | 5:55 | 5:04 | +16.7% | 90th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.6% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:15 | +7.8% | 48th | 4:45 |
| Wall Balls | strength | 5:42 | 4:50 | +17.6% | 64th | 5:31 |
| Total Running | running | 35:58 | 41:37 | -13.6% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength