Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +31.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:14 | -10.1% | 16th | 4:34 |
| Run 2 | 5:25 | 5:47 | -6.4% | 21th | 6:15 |
| Run 3 | 5:24 | 6:05 | -11.4% | 13th | 6:36 |
| Run 4 | 5:59 | 6:09 | -2.9% | 28th | 6:42 |
| Run 5 | 6:11 | 6:21 | -2.7% | 30th | 6:59 |
| Run 6 | 6:39 | 6:19 | +5.3% | 47th | 6:54 |
| Run 7 | 7:13 | 6:26 | +12.0% | 58th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 29th | 4:38 |
| Sled Push | strength | 2:28 | 2:23 | +3.3% | 43th | 2:36 |
| Sled Pull | strength | 6:20 | 4:58 | +27.2% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +13.3% | 55th | 4:07 |
| Row | aerobic | 5:29 | 5:04 | +8.1% | 68th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.9% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 4:15 | +15.8% | 59th | 4:45 |
| Wall Balls | strength | 4:38 | 4:51 | -4.6% | 31th | 5:31 |
| Total Running | running | 40:40 | 41:40 | -2.4% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength