Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.8% | 32th | 4:34 |
| Run 2 | 5:49 | 5:47 | +0.4% | 36th | 6:15 |
| Run 3 | 6:19 | 6:06 | +3.5% | 43th | 6:36 |
| Run 4 | 6:06 | 6:10 | -1.2% | 33th | 6:42 |
| Run 5 | 6:22 | 6:21 | +0.0% | 37th | 6:59 |
| Run 6 | 6:40 | 6:19 | +5.4% | 48th | 6:54 |
| Run 7 | 6:18 | 6:27 | -2.4% | 31th | 7:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 34th | 4:38 |
| Sled Push | strength | 2:23 | 2:23 | -0.4% | 36th | 2:36 |
| Sled Pull | strength | 5:10 | 4:59 | +3.6% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 2:59 | 3:38 | -18.1% | 15th | 4:07 |
| Row | aerobic | 4:49 | 5:04 | -5.1% | 16th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:54 | +0.9% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:16 | +4.2% | 44th | 4:45 |
| Wall Balls | strength | 4:31 | 4:52 | -7.3% | 29th | 5:31 |
| Total Running | running | 41:47 | 41:44 | +0.1% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength