Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.6% | 47th | 4:34 |
| Run 2 | 6:19 | 5:47 | +8.9% | 55th | 6:15 |
| Run 3 | 6:39 | 6:06 | +9.0% | 56th | 6:36 |
| Run 4 | 6:44 | 6:10 | +9.1% | 56th | 6:42 |
| Run 5 | 6:39 | 6:22 | +4.4% | 45th | 6:59 |
| Run 6 | 6:23 | 6:19 | +0.8% | 37th | 6:54 |
| Run 7 | 6:37 | 6:27 | +2.5% | 41th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:28 | -8.0% | 5th | 4:38 |
| Sled Push | strength | 3:11 | 2:23 | +33.0% | 87th | 2:36 |
| Sled Pull | strength | 4:17 | 4:59 | -14.2% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.3% | 47th | 4:07 |
| Row | aerobic | 4:34 | 5:04 | -10.1% | 5th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.6% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:16 | +3.8% | 43th | 4:45 |
| Wall Balls | strength | 4:58 | 4:52 | +1.9% | 44th | 5:31 |
| Total Running | running | 43:53 | 41:45 | +5.1% | 46th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength