Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
4
Total Time
1:06:04
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.0% | 1th | 6:38 |
| Run 2 | 3:55 | 3:53 | +0.7% | 1th | 5:28 |
| Run 3 | 4:08 | 4:06 | +0.5% | 1th | 5:45 |
| Run 4 | 4:09 | 4:03 | +2.3% | 2th | 5:48 |
| Run 5 | 4:17 | 4:03 | +5.6% | 1th | 5:59 |
| Run 6 | 4:08 | 3:59 | +3.5% | 1th | 5:50 |
| Run 7 | 4:09 | 3:57 | +4.9% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.8% | 9th | 5:17 |
| Sled Push | strength | 2:06 | 1:37 | +29.5% | 16th | 2:35 |
| Sled Pull | strength | 4:01 | 3:33 | +12.7% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:12 | +16.3% | 1th | 6:48 |
| Row | aerobic | 4:54 | 4:37 | +6.1% | 8th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:30 | +37.5% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:05 | 2:43 | +13.0% | 1th | 5:11 |
| Wall Balls | strength | 3:28 | 3:16 | +5.8% | 0th | 7:25 |
| Total Running | running | 29:34 | 29:20 | +0.8% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength