Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.7% | 39th | 4:34 |
| Run 2 | 6:23 | 5:47 | +10.1% | 58th | 6:15 |
| Run 3 | 6:38 | 6:06 | +8.7% | 55th | 6:36 |
| Run 4 | 6:49 | 6:10 | +10.4% | 59th | 6:42 |
| Run 5 | 7:09 | 6:22 | +12.2% | 60th | 6:59 |
| Run 6 | 7:13 | 6:19 | +14.0% | 63th | 6:54 |
| Run 7 | 7:05 | 6:27 | +9.7% | 55th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.6% | 6th | 4:38 |
| Sled Push | strength | 2:16 | 2:23 | -5.3% | 27th | 2:36 |
| Sled Pull | strength | 4:23 | 4:59 | -12.2% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:38 | +8.8% | 48th | 4:07 |
| Row | aerobic | 4:41 | 5:04 | -7.8% | 9th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.4% | 60th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 4:16 | -15.3% | 14th | 4:45 |
| Wall Balls | strength | 4:12 | 4:52 | -13.8% | 16th | 5:31 |
| Total Running | running | 45:39 | 41:45 | +9.3% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength