Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:15 | -16.6% | 9th | 4:34 |
| Run 2 | 5:42 | 5:48 | -1.8% | 32th | 6:15 |
| Run 3 | 5:58 | 6:06 | -2.3% | 30th | 6:36 |
| Run 4 | 5:31 | 6:10 | -10.8% | 15th | 6:42 |
| Run 5 | 6:21 | 6:22 | -0.4% | 36th | 6:59 |
| Run 6 | 5:51 | 6:20 | -7.7% | 20th | 6:54 |
| Run 7 | 6:07 | 6:27 | -5.4% | 26th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 36th | 4:38 |
| Sled Push | strength | 3:30 | 2:23 | +46.0% | 95th | 2:36 |
| Sled Pull | strength | 5:18 | 4:59 | +6.1% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 3:24 | 3:39 | -6.9% | 27th | 4:07 |
| Row | aerobic | 4:53 | 5:04 | -3.9% | 20th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.3% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:16 | +11.4% | 54th | 4:45 |
| Wall Balls | strength | 7:24 | 4:52 | +51.6% | 88th | 5:31 |
| Total Running | running | 39:03 | 41:48 | -6.6% | 21th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength