Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.6% | 50th | 4:34 |
| Run 2 | 5:58 | 5:48 | +2.7% | 41th | 6:15 |
| Run 3 | 6:26 | 6:07 | +5.1% | 46th | 6:36 |
| Run 4 | 6:09 | 6:11 | -0.7% | 34th | 6:42 |
| Run 5 | 6:20 | 6:23 | -0.9% | 35th | 6:59 |
| Run 6 | 6:58 | 6:20 | +9.7% | 56th | 6:54 |
| Run 7 | 7:03 | 6:28 | +8.8% | 54th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.0% | 31th | 4:38 |
| Sled Push | strength | 2:30 | 2:24 | +4.1% | 46th | 2:36 |
| Sled Pull | strength | 5:14 | 5:00 | +4.6% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 3:47 | 3:39 | +3.4% | 41th | 4:07 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 16th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.0% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:17 | -2.0% | 33th | 4:45 |
| Wall Balls | strength | 5:18 | 4:53 | +8.3% | 54th | 5:31 |
| Total Running | running | 43:29 | 41:51 | +3.9% | 44th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength